Hillbilly Runner

BBQ on the River 5K

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Location:

Paducah,Ky,USA

Member Since:

Jul 29, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)

5K - PR 18:34

10K PR- 40:04

Half Marathon- 1:28:54

 

Short-Term Running Goals:

 

 

Personal:

Married with 2 kids one grown living and working in Atlanta, one in college
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
28.50
Sun, Sep 22, 2013
Total Distance
10.00

Morning run before church

  1. 8:08
  2. 7:22
  3. 7:00
  4. 6:54
  5. 6:25

I'll try and get another 5 in this afternoon

I had time to grab another 5 miles

  1. 7:58
  2. 4 @ 7:30 even pace.

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Mon, Sep 23, 2013
Total Distance
0.00

7 mile MTB ride all kinds of problems crashes, flat tires ect,.. It bees that way sometimes

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Tue, Sep 24, 2013
Total Distance
6.00

Good run after work and before the storm

  1. 7:56
  2. 7:22
  3. 7:03
  4. 7:02
  5. 6:51
  6. 6:42

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Wed, Sep 25, 2013
Total Distance
0.00

Afternoon workout after work then we hit the MTB trail for an uneventful 10 mile ride.

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Thu, Sep 26, 2013
Total Distance
6.50

Morning workout and run

7:38 avg pace

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Fri, Sep 27, 2013
Total Distance
0.00

Morning workout at the gym. Cardio rest day

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Sat, Sep 28, 2013
Race: BBQ on the River 5K (3.1 Miles) 00:19:37, Place overall: 9, Place in age division: 1
Total Distance
6.00

 My first 5k of the year. Pretty much went as planned. 1 1/2 mile warm-up and cooldown.

  1. 6:17
  2. 6:14
  3. 6:20
  4. .1 @ ?( I slowed up at the end when I couldn't close the gap on the guy in front of me)

19:37

We got first place in the corporate division and I got 3rd in the masters division.

 

Got a relaxing 25 mile bike ride in the afternoon

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Totals
Total Distance
28.50
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