Hillbilly Runner

Week starting Sep 11, 2016

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Location:

Paducah,Ky,USA

Member Since:

Jul 29, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)

5K - PR 18:34

10K PR- 40:04

Half Marathon- 1:28:54

 

Short-Term Running Goals:

 

 

Personal:

Married with 2 kids one grown living and working in Atlanta, one in college

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
26.00
Total Distance
5.00

 

5 mile morning run 62 drgrees 57 DP  Nice running weather 7:56 avg pace

  1. ​8:41
  2. 8:22
  3. 7:59
  4. 7:49
  5. 6:47

Comments(3)
Total Distance
2.00

Morning workout before work

2 miles is all I could do this afternoon. It was to hot and I was to tired!!!

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Total Distance
5.00

Got up and was running by 4:30. It was 62 degree dark and quite. 8:01 avg pace

Workout after work

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Total Distance
5.00

Another 5 mile early morning run 73 degrees 68DP  <8 mp

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Total Distance
3.00

3 mile early morning run

Afternoon workout after work

Comments(2)
Total Distance
3.00

Ditto

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Total Distance
3.00

Another 3 mile morning run but I had to wait for the rain to quit

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Total Distance
26.00
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