Location:
Paducah,Ky,USA
Member Since:
Jul 29, 2010
Gender:
Male
Goal Type:
Age Division Winner
Running Accomplishments:
6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
5 mile run before church 8:23 avg pace
another 2.5 miles around the subdivsion in the evening
Morning workout before work
4 tough miles in the heat after work but there is releif in the forecast
Morning workout at the gym
I gave in to the heat and hit the TM this afternoon 3.5 @7:20 avg pace
Another cheap day on the TM 7:40 avg paced
Took a coulpe vacation days before the holiday. Slept in till 6 and got a late start to the gym. Worked out and ran (7:47) avg pace.
4 mile morning run. It felt so nice 62 degrees 54 dew point
MTB 10 miles
