Location:
Paducah,Ky,USA
Member Since:
Jul 29, 2010
Gender:
Male
Goal Type:
Age Division Winner
Running Accomplishments:
6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
5 mile morning run before church 8:31 avg pace
Morning workout before work
5 mile outside run after work 8:03 avg pace
Afternoon workout after work
5 mile run outside after work.
Rest day
Morning workout and 5 mile run 8:07 avg pace.
12 mile canal loop MTB ride
