Hillbilly Runner

Easy 5 mile run before the heat set in, might try and get another short run in after the sun goes down. No Garmin but about 8 min pace

3 more miles in the late afternoon

5 mile run in the heat and humidity (5:00pm) 7:15 avg pace. Not really the pace I wanted but for some reason it felt Good so I went with it.

6 mile afternoon run 7:31 avg pace

Took the day off from running but hit the gym for a good stretch and workout

Was going to do a workout and run after work but was too tired to go to the gym but I did hit the pavement for a decent run 7:38 avg pace with the last 3 under 7:00 pace

Morning workout and 5 mile run

6.5 mile morning run

1. 8:55
2. 8:15
3. 8:09
4. 7:58
5. 7:31
6. 7:02
7. .5@6:52

7:53 avg pace