Location:
Paducah,Ky,USA
Member Since:
Jul 29, 2010
Gender:
Male
Goal Type:
Age Division Winner
Running Accomplishments:
6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
Morning run before church. It's still Hot and Humid!!!!!
7:11 avg pace
Slow and steady afternoon run, no garmin........5 miles
Afternoon workout and run (on the TM) after work,
7:03 avg pace 1% incline
Afternoon workout then I hit the trail for a little MTB'ing 13 miles
Road back and forth to work, then grabbed another 10 miles right about dark.......
35 miles
Afternoon workout and run after work.
8:00 avgpace
My daughters boyfriend came over and we took a 20 mile road ride (13 mph avg.) nice and relaxing and "Lots" of fun........
Morning run before it heated up to much.
Afternoon run in the heat. Slow-n-easy pace
No garmin
Morning run in the "Heat"