Hillbilly Runner

Week starting Aug 25, 2013

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Location:

Paducah,Ky,USA

Member Since:

Jul 29, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)

5K - PR 18:34

10K PR- 40:04

Half Marathon- 1:28:54

 

Short-Term Running Goals:

 

 

Personal:

Married with 2 kids one grown living and working in Atlanta, one in college

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
36.00
Total Distance
9.00

Morning run before church. It's still Hot and Humid!!!!!

  1. 7:57
  2. 7:27
  3. 7:03
  4. 6:14

7:11 avg pace

Slow and steady afternoon run, no garmin........5 miles

Comments(2)
Total Distance
6.00

Afternoon workout and run (on the TM) after work,

7:03 avg pace 1% incline

Comments(1)
Total Distance
0.00

Afternoon workout then I hit the trail for a little MTB'ing 13 miles

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Total Distance
0.00

Road back and forth to work, then grabbed another 10 miles right about dark.......

35 miles

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Total Distance
7.00

Afternoon workout and run after work.

8:00 avgpace

My daughters boyfriend came over and we took a 20 mile road ride (13 mph avg.) nice and relaxing and "Lots" of fun........

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Total Distance
9.00

Morning run before it heated up to much.

  1. 8:25 warm-up
  2. 7:45
  3. 7:10
  4. 6:50
  5. .5 @6:30

 

Afternoon run in the heat.  Slow-n-easy pace

No garmin

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Total Distance
5.00

Morning run in the "Heat"

  1. 8:08
  2. 7:46
  3. 7:42
  4. 7:06
  5. 6:56 (for .75 then ran out of gas and walked last .25)

Comments(1)
Total Distance
36.00
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