Location:
Paducah,Ky,USA
Member Since:
Jul 29, 2010
Gender:
Male
Goal Type:
Age Division Winner
Running Accomplishments:
6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
6 miles before church. It was the coolest morning we've had in a while 62 degrees.
7:45 avg pace
5 mile afternoon run "SLOW"
4 mile afternoon run a lot better than yesterday
A day off running so I hit the trail for a MTB ride 12 miles
Rest day
4 mile early morning run before the heat sets in
5 mile morning run 8:27 avg pace
Added another 2 miles around the subdivision after supper
