Hillbilly Runner

Week starting Jul 19, 2015

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Location:

Paducah,Ky,USA

Member Since:

Jul 29, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)

5K - PR 18:34

10K PR- 40:04

Half Marathon- 1:28:54

 

Short-Term Running Goals:

 

 

Personal:

Married with 2 kids one grown living and working in Atlanta, one in college
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
12.50
Sun, Jul 19, 2015
Total Distance
4.00

4 "HOT" miles outside after we got back from St. Louis .They weren't pretty and they weren't fast but there in the books.

Comments(2)
Mon, Jul 20, 2015
Total Distance
0.00

Morning workout at the gym

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Tue, Jul 21, 2015
Total Distance
0.00

Morning workout at the gym

Afternoon MTB ride 10 miles

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Wed, Jul 22, 2015
Total Distance
4.00

4 miles outside

  1. .25 warm up
  2. 9:00
  3. 8:00
  4. 7:45
  5. .5 @7:30
  6. .25 cooldown

8:20 avg pace

This was my best run outside in a while. A little ache in the hamstring and butt but nothing too bad.

Comments(3)
Thu, Jul 23, 2015
Total Distance
0.00

Morning workout

Rest dat on Cardio

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Fri, Jul 24, 2015
Total Distance
4.50

4 mile afternoon run in the heat. I was going to get up early this morning before work but I could'nt pull this old body out of bed and I paid for it this afternoon by having to  run in the heat.

  1. .25 warmnup
  2. 8:48
  3. 8:12
  4. 8:20
  5. 8:08
  6. .25 cool down

All in all a soild run for me at this stage of my recovery. I want to run again tomorrow but I also need to ride my bike. Not sure I'm up for both but we'll see in the morning.

Comments(1)
Sat, Jul 25, 2015
Total Distance
0.00

12 mile MTB ride

Comments(2)
Totals
Total Distance
12.50
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