Hillbilly Runner

No miles......

Just a long day of traveling and getting settled into the condo I'll hit the pavement in the morning for an easy run then a day on the beach if the weather is nice.

Out early for a little wake me up run then out for a day on the beach with the family........

7:55 avg pace

Another morning of running along the coastal highway before most normal people on vacation were up.

7:35 avg pace

We're off to shopping tonight (with the wife and daughter) and a day of fishing tomorrow for me and Cammi's boyfriend!!!!!!!!!!!!!!  The weather and ocean have been "Great".

It's up early again for a 5 mile run. Then off for a 4 mile hike looking for gators at the local state park. Lots of fun !!!!!!!

We made our reservations for a fishing trip in the morning so I might have to ditch running tomorrow but hey I'm on vacation anyway.......

Up early again for my last run up the ocean highway (bummer). We had a "Great" time and great weather so I guess I'm ready to get back to the real world. A person needs a vacation to unwind, not worry about anything and enjoy family and that's pretty much what we did!!!!!!

7:41 avg pace

Got home late last night so I tried to sleep in a little but also wanted to get up and take advantage of the cooler temps so I kind of split the difference and got up at 7:00.

1. 1 mile @7:50 (warm-up)
2. 2.5 miles @ 6:30 avg pace
3. .10 (rest walk/jog)
4. 1 mile @ 7:00
5. .10 (rest walk/jog)
6. 1 mile @ 7:00
7. .10 (rest walk/jog)
8. .5 mile @ 8:00
9.  .20 walk/jog cool down

I'm starting to try and work in some speed and see how the feet respond.