Location:
Paducah,Ky,USA
Member Since:
Jul 29, 2010
Gender:
Male
Goal Type:
Age Division Winner
Running Accomplishments:
6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
The normal 4 mile morning run before church
Morning workout before work
4 mile Hot afternoon run
Rest day on cardio
I beat the sun/heat and ran this morning
The usual Thursday routine !!!morning workout and 4 mile afternoon run
Commuted to work 25 miles
11.5 mile Ronnie Loop on the MTB bike