Hillbilly Runner

Week starting Jul 16, 2017

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Location:

Paducah,Ky,USA

Member Since:

Jul 29, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)

5K - PR 18:34

10K PR- 40:04

Half Marathon- 1:28:54

 

Short-Term Running Goals:

 

 

Personal:

Married with 2 kids one grown living and working in Atlanta, one in college

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
16.00
Total Distance
4.00

The normal 4 mile morning run before church

 

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Total Distance
4.00

Morning workout before work

4 mile Hot afternoon run

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Total Distance
0.00

Morning workout before work

Rest day on cardio

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Total Distance
4.00

I beat the sun/heat and ran this morning

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Total Distance
4.00

The usual Thursday routine !!!morning workout and 4 mile afternoon run

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Total Distance
0.00

Commuted to work 25 miles

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Total Distance
0.00

11.5 mile Ronnie Loop on the MTB bike

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Total Distance
16.00
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