Hillbilly Runner

Week starting Jun 19, 2016

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Location:

Paducah,Ky,USA

Member Since:

Jul 29, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)

5K - PR 18:34

10K PR- 40:04

Half Marathon- 1:28:54

 

Short-Term Running Goals:

 

 

Personal:

Married with 2 kids one grown living and working in Atlanta, one in college

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
15.75
Total Distance
5.25

5.25 mile morning run. I tried to get out early to beat the heat and humidity but it was still "HOT" 8:27 avg pace

Afternoon trail ride on the MTB bike C loop 7 mile of "Bliss" by my lonesome.

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Total Distance
4.50

Morning workout before work

4.5 mile afternoon run 7:57 avg pace

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Total Distance
0.00

Morning workout before work

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Total Distance
3.00

3 mile Hot afternoon run

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Total Distance
0.00

Rest day

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Total Distance
3.00

Afternoon workout and 3 mile TM run 7:03 avg pace

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Total Distance
0.00

Morning MTB ride 13 miles 

 

 

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Total Distance
15.75
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