Hillbilly Runner

Week starting Jun 21, 2015

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Location:

Paducah,Ky,USA

Member Since:

Jul 29, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)

5K - PR 18:34

10K PR- 40:04

Half Marathon- 1:28:54

 

Short-Term Running Goals:

 

 

Personal:

Married with 2 kids one grown living and working in Atlanta, one in college

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10 mile road ride on the Hybrid before church 17 mph avg

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Morning workout before work

Another hard road ride after work 16 miles @17.5 mph avg. this hurt I don't know if it was the heat or the wind but I felt it in my back. I feel like I'm staying in  some kind of shape by hitting the bike but it's still not like running.

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Morning workout before work

13 mile MTB ride

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Rest day

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Morning workout before work

15 mile road ride after work

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Rainy day!!! No bike ride

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20 mile road ride 17.5 avg pace

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