Hillbilly Runner

Ameribration 5K

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Location:

Paducah,Ky,USA

Member Since:

Jul 29, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)

5K - PR 18:34

10K PR- 40:04

Half Marathon- 1:28:54

 

Short-Term Running Goals:

 

 

Personal:

Married with 2 kids one grown living and working in Atlanta, one in college

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
34.75
Total Distance
6.00

6 mile run after work 3 with a friend I work with @ 8:30 pace 3 by myself @ 7:30 pace

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Total Distance
6.00

Morning workout and track workout

2 mile WU

6-400m w/200m rest i

4-200m w/200m rest

.5 mile CD

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Total Distance
6.00

Morning workout and easy pace 6 mile run.

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Total Distance
8.25

3 miles in the am

5.25 miles in the pm

Comments(2)
Total Distance
4.00

4 mile run before work

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Total Distance
0.00

Morning workout at the gym

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Race: Ameribration 5K (3.18 Miles) 00:20:06, Place overall: 2, Place in age division: 1
Total Distance
4.50

I run this race almost every year and my times are always within a few seconds of each other. This race is ran about 2 miles from where I work and in a area that I run in a lot. It is ran mainly on a paved trail that goes around the baseball complex then down main street. It has alot of sharp turns and curves, a couple good sized hills and is a bit long. I think everybody's time reflex's it. I know this course like the back of my hand so I was able to keep steady even splits.

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Total Distance
34.75
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