Jul 29, 2010
Age Division Winner
6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Married with 2 kids one grown living and working in Atlanta, one in college
Easy pace run before church 75 degrees and a little cloudy, not a bad day for an easy run.
8:11 avg pace
Morning workout before work
Afternoon run in the heat of the day. Not really the best time to run but sometimes you have to take what you can. 85 degrees and humid
7:42 avg pace (struggled to get this in the heat)
Afternoon workout and run after work.
7:25 avg pace
Morning bike ride to work 12.5 miles
Afternoon bike ride home from work with a strong headwind, then a easy 4 mile run 90's sunny and humid. Good carido day but man am I tiried........
Afternoon workout after work, a day off from running and the heat.
Went for an MTB ride after work instead of running. 14 miles 2 C loops
Morning run 75, sunny but low humidity nice morning to run.
7:39 avg pace