Hillbilly Runner

Week starting Jun 23, 2013

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesHillbilly Runner's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Paducah,Ky,USA

Member Since:

Jul 29, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)

5K - PR 18:34

10K PR- 40:04

Half Marathon- 1:28:54

 

Short-Term Running Goals:

 

 

Personal:

Married with 2 kids one grown living and working in Atlanta, one in college

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
30.00
Total Distance
7.00

Easy pace run before church 75 degrees and a little cloudy, not a bad day for an easy run.

8:11 avg pace

Add Comment
Total Distance
7.00

Morning workout before work

Afternoon run in the heat of the day. Not really the best time to run but sometimes you have to take what you can. 85 degrees and humid

7:42 avg pace (struggled to get this in the heat)

Add Comment
Total Distance
5.00

Afternoon workout and run after work.

7:25 avg pace

Add Comment
Total Distance
4.00

Morning bike ride to work 12.5 miles

Afternoon bike ride home from work with a strong headwind, then a easy 4 mile run 90's sunny and humid. Good carido day but man am I tiried........

Add Comment
Total Distance
0.00

Afternoon workout after work, a day off from running and the heat.

Comments(2)
Total Distance
0.00

Went for an MTB ride after work instead of running. 14 miles 2 C loops

Add Comment
Total Distance
7.00

Morning run 75, sunny but low humidity nice morning to run.

7:39 avg pace

Add Comment
Total Distance
30.00
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com
New Kids on the Blog
(need a welcome):