Hillbilly Runner

Week starting Jun 18, 2017

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Location:

Paducah,Ky,USA

Member Since:

Jul 29, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)

5K - PR 18:34

10K PR- 40:04

Half Marathon- 1:28:54

 

Short-Term Running Goals:

 

 

Personal:

Married with 2 kids one grown living and working in Atlanta, one in college

Miles:This week: 0.00 Month: 39.00 Year: 777.00
Total Distance
20.00
Total Distance
4.00

4 mile humid morning run

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Total Distance
4.00

Morning workout

4 mile TM run 7:13 avg pace

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Total Distance
4.00

4 mile morning run

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Total Distance
4.00

Morning workout and 4 mile TM run

  1. ​8:02
  2. 7:09
  3. 7:02
  4. 7:45

Comments(2)
Total Distance
0.00

Morning Workout before work

Rest Day

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Total Distance
4.00

4 mile afternoon run

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Total Distance
0.00

55 mile road ride with Austin my Son-in-law

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Total Distance
20.00
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