Hillbilly Runner

Week starting Jun 12, 2016

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Location:

Paducah,Ky,USA

Member Since:

Jul 29, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)

5K - PR 18:34

10K PR- 40:04

Half Marathon- 1:28:54

 

Short-Term Running Goals:

 

 

Personal:

Married with 2 kids one grown living and working in Atlanta, one in college

Miles:This week: 4.00 Month: 69.00 Year: 457.00
Total Distance
13.00
Total Distance
3.00

3 mile morning run on the beach with my daughters boyfriend. After a couple week break it felt good to be out running again, 

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Total Distance
0.00

20 mile bike ride o local bke path

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Total Distance
4.00

4 mile morning run on the bike path

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Total Distance
0.00

Another bike ride along the local bike path here at Cape San Blas Fl. 15 mile @16.3 avg mph

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Total Distance
3.00

Another 3 mile run along the bike path

Late morning 20 mile bike ride with Austin 13.5 avg mph

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Total Distance
3.00

3 miles along the bike path

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Total Distance
13.00
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