Jul 29, 2010
Age Division Winner
6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Married with 2 kids one grown living and working in Atlanta, one in college
Sunday afternoon road ride in the heat of the day with Mark and Tommy 35 miles 18 mph avg.
Sunday night walk with the wife 2 miles
Morning workout before work
15 mile afternoon road ride
13 mile MTB ride
No workout rest day
25 mile solo road ride 17.5 avg.
Mornng workout before work
Cardio rest day and it's a good thing Bill going to hit us with a lot of rain the next few days
"RAIN" "RAIN" "RAIN"
Rain in the morning 25 mile road ride in the afternoon