Hillbilly Runner

Week starting Jun 14, 2015

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Location:

Paducah,Ky,USA

Member Since:

Jul 29, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)

5K - PR 18:34

10K PR- 40:04

Half Marathon- 1:28:54

 

Short-Term Running Goals:

 

 

Personal:

Married with 2 kids one grown living and working in Atlanta, one in college

Miles:This week: 0.00 Month: 39.00 Year: 777.00
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Sunday afternoon road ride in the heat of the day with Mark and Tommy 35 miles 18 mph avg.

Sunday night walk with the wife 2 miles

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Morning workout before work

15 mile afternoon road ride

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Morning workout before work

13 mile MTB ride

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No workout rest day

25 mile solo road ride 17.5 avg.

 

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Mornng workout before work

Cardio rest day and it's a good thing Bill going to hit us with a lot of rain the next few days

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"RAIN" "RAIN" "RAIN"

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Rain in the morning 25 mile road ride in the afternoon

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