Jul 29, 2010
Age Division Winner
6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Married with 2 kids one grown living and working in Atlanta, one in college
Rode home from work 12 miles
AM workout after work
Mid-day run 90 "Sunny with 15-20 mph breeze"
7:20 avg pace
AM workout and run after work 75 and the sun just coming up.
AM workout then 12 miles on the MTB trail
AM run 80 and sunny
7:26 avg pace
Rest day for race Sat.
5K run 1.5 mile warm-up .5 cool-down