Hillbilly Runner

Week starting Jun 17, 2012

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Location:

Paducah,Ky,USA

Member Since:

Jul 29, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)

5K - PR 18:34

10K PR- 40:04

Half Marathon- 1:28:54

 

Short-Term Running Goals:

 

 

Personal:

Married with 2 kids one grown living and working in Atlanta, one in college

Miles:This week: 0.00 Month: 0.00 Year: 804.00
Total Distance
23.00
Total Distance
0.00

Rode home from work 12 miles

Comments(2)
Total Distance
6.00

AM workout after work

Mid-day run 90 "Sunny with 15-20 mph breeze"

7:20 avg pace

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Total Distance
6.00

AM workout and run after work 75 and the sun just coming up.

7:20 avg pace

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Total Distance
0.00

AM workout then 12 miles on the MTB trail

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Total Distance
6.00

AM run 80 and sunny

7:26 avg pace

Comments(2)
Total Distance
0.00

Rest day for race Sat.

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Total Distance
5.00

5K run 1.5 mile warm-up .5 cool-down

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Total Distance
23.00
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