Hillbilly Runner

Week starting Jun 10, 2012

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Location:

Paducah,Ky,USA

Member Since:

Jul 29, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)

5K - PR 18:34

10K PR- 40:04

Half Marathon- 1:28:54

 

Short-Term Running Goals:

 

 

Personal:

Married with 2 kids one grown living and working in Atlanta, one in college

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
35.00
Total Distance
5.00

Easy run before church 7:40 avg pace

Comments(1)
Total Distance
6.25

AM workout and run Hot, Humid, Hilly and Hard !!!!

7:29 avg pace

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Total Distance
7.75

AM workout and run not as hot as yesterday but still plenty warm.

7:41 avg pace

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Total Distance
6.00

AM workout and run mid 80's

7:20 avg pace

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Total Distance
7.00

AM run 80's and "Sunny"

7:40 avg pace

 

Comments(2)
Total Distance
3.00

Am run easy pace no Garmin !

Road bike to work 12.0 miles

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Total Distance
0.00

Rode back and forth to work 25 miles

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Total Distance
35.00
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