Hillbilly Runner

Week starting Jun 11, 2017

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Location:

Paducah,Ky,USA

Member Since:

Jul 29, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)

5K - PR 18:34

10K PR- 40:04

Half Marathon- 1:28:54

 

Short-Term Running Goals:

 

 

Personal:

Married with 2 kids one grown living and working in Atlanta, one in college

Miles:This week: 0.00 Month: 39.00 Year: 777.00
Total Distance
19.00
Total Distance
4.00

4 mile morning run before church

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Total Distance
3.00

Morning workout before work

3 mile Hot afternoon run

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Total Distance
0.00

Morning workoput before work

7 mile MTB C loop after work (35:35)

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Total Distance
4.00

Decent 4 mile afternoon run no Garmin but around a 8 min pace

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Total Distance
4.00

Morning Workout

4 mile TM run 7:28 avg pace

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Total Distance
4.00

Another 4 mile TM run after work 7:34 avg pace

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Total Distance
0.00

8.5 mile MTB ride on the New Kentucky Dam trail

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Total Distance
19.00
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