Hillbilly Runner

Easy 5 mile run before church.

Afternoon run after lunch and a 45 minute nap (boy that felt Good).

8 min.pace

Afternoon workout and run after work.

< 8:00 avg. pace

Morning workout before work, will try and get some cardio this afternoon.

Aternoon run after work 90's sunny and humid. Steady 8 min pace is about all I wanted with this "Heat"

Took the day off from running and hit the trail for an easy bike ride around the lake after work. It was 95 and sunny with a good "hot" breeze blowing but not as hot as pounding the pavement would have been.

14 miles

Late afternoon run after a crazy day that included leaving work to take my wife to the emergency room with what we think is a kidney stone. After waiting for hours in the emergency room and not getting anywhere we went to the Primary Care across the hall and got her a couple shots that brought her some relief. WOW what a day !!!!!!!!!

1. 7:10
2. 6:58
3. 6:40
4. 7:00
5. 7:05
6. 7:00
7. Cool down mile 8'ish pace

6:58 avg pace for 6 miles. I guess a day in the emergency room is good for something ???

Workout and run after work 80 and sunny but a lot less humid, not a bad day to run this time of year.

1. 8:02
2. 7:52
3. 7:30
4. 7:10
5. 6:51

7:30 avg pace

A couple days of worrying and not eating normal will make you lose a few pounds (4-5 lbs.). I'm not worried but pray that her CT scan comes back OK.

Afternoon run after getting some chores done around the house. No garmin

Candy's doing much better but still not a 100%. We'll hear something about the CT scan Monday and know what we'll have to do after that. Thanks for the prayers.