Location:
Paducah,Ky,USA
Member Since:
Jul 29, 2010
Gender:
Male
Goal Type:
Age Division Winner
Running Accomplishments:
6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
MTB 11 miles Canal loop 1:04:39
Morning workout
4.5 mile after work run
7 mile MTB ride after work C loop on Fat tire
4 mile afternoon run
4 mile after work run
25 mile road ride back and forth to work
11 mile MTB modified Ronnie loop
