Hillbilly Runner

Week starting May 10, 2015

15% off for Fast Running Blog members at St. George Running Center!

Location:

Paducah,Ky,USA

Member Since:

Jul 29, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)

5K - PR 18:34

10K PR- 40:04

Half Marathon- 1:28:54

Short-Term Running Goals:

Personal:

Married with 2 kids one grown living and working in Atlanta, one in college

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Total Distance

8.75

Sun, May 10, 2015

Total Distance

4.00

Wow I'm back on the road again!!!!!! Not at 100% but things are doing a lot better. I did a walk half mile/ run half mile thing this morning and things felt pretty good. After a couple weeks off things really felt weird though. I've got an appointment Tuesday with an womam who's speciality is injury massage. I hoping she'll get be back up and going for good.

Nice and Fast 3 mile late afternoon walk with Candy

Comments(7)

Mon, May 11, 2015

Total Distance

4.75

Morning workout at the gym before work

Tried to run again this afternoon walk/run thing but this time I'd walk .25 the run a mile. I cut it short because of the leg. I started to feel it in the IT band area around the knee so I went home and iced it and it feels OK this morning. I'm not as far along as I thought (hoped) I was.

Comments(2)

Tue, May 12, 2015

Total Distance

0.00

Morning workout at the gym before work.

Comments(1)

Wed, May 13, 2015

Total Distance

0.00

12 mile MTB

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Thu, May 14, 2015