Hillbilly Runner

Week starting Apr 13, 2014

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Location:

Paducah,Ky,USA

Member Since:

Jul 29, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)

5K - PR 18:34

10K PR- 40:04

Half Marathon- 1:28:54

 

Short-Term Running Goals:

 

 

Personal:

Married with 2 kids one grown living and working in Atlanta, one in college

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
22.00
Total Distance
5.00

5 easy recovery miles before church

Comments(4)
Total Distance
0.00

Morning workout before work

Comments(2)
Total Distance
8.00

Morning workout before work

Afternoon tempo run 7:33 avg pace

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Total Distance
4.00

4 very slow miles after work

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Total Distance
0.00

Morning workout before work. Just trying to keep things normal during taper madness

Comments(4)
Total Distance
5.00

Short 5 mile easy run to get the blood circulating. Now it's time to mow the yard and then start the trek to Boston!!!!!!!

Comments(4)
Total Distance
22.00
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