Location:
Paducah,Ky,USA
Member Since:
Jul 29, 2010
Gender:
Male
Goal Type:
Age Division Winner
Running Accomplishments:
6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
Our plant expansion is not totally over but maybe the long hours are behind us for the most part so it's time to get back to working out and running.
Morning workout at the gym
3.5 mile afternoon run
Afternoon workout
4 mile afternoon run 8:09 avg pace
4 mile morning run
