Location:
Paducah,Ky,USA
Member Since:
Jul 29, 2010
Gender:
Male
Goal Type:
Age Division Winner
Running Accomplishments:
6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
7 mile morning run 60 sunny and windy
orning workout and 5 mile run 47 sunny lite breeze 8:03 avg pace
Morning workout.
5 mile afternoon run 46 cloudy and windy 8:23 avg pace
5 mile afternoon run 48 sunny and a little breezy
Morning workout at the gym
Rest Day
7 mile morning run
