Hillbilly Runner

Week starting Mar 01, 2015

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Location:

Paducah,Ky,USA

Member Since:

Jul 29, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)

5K - PR 18:34

10K PR- 40:04

Half Marathon- 1:28:54

 

Short-Term Running Goals:

 

 

Personal:

Married with 2 kids one grown living and working in Atlanta, one in college

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
51.50
Total Distance
10.50

6.5 mile morning run 8:08 avg pace

4.0 mile afternoon run No Garmin "Runnin for Fun"

Comments(2)
Total Distance
8.00

Morning workout and 8 mile run (lots of hills) 28 degrees partly cloudy 5-10 mph wind 8:08 avg pace. Looks like we're in for another round of winter. Wednesday's forecast is for rain then changing to snow 5"-12" then turn cold -1.

Comments(2)
Total Distance
8.00

Ditto again.... 7:50 avg pace

 

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Total Distance
4.00

4 mile run on the TM after work 7:20 avg pace

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Total Distance
0.00

On survial mode 12 plus inches of snow with about an 1/2-1" of ice underneath it. Not only keeping the home front going with a sick girl but trying to keep everything coming and going at work. Too tired to run or workout even if the gym could open and with sub-zero temps for tonight it's going to be a fun night at work so I'll get what sleep I can.

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Total Distance
5.00

Was planning on going by the gym after work this morning but I had a rough night so I decided to go home and sleep. I got up and went to the gym and had a good workout and run on the TM. 5 mile 7:13 avg pace

Not sure how I'm going to get a long run in tomorrow with the road conditions???? If all else fails I'll tough it out on the TM.

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Total Distance
16.00

16 slow and steady miles. I was just glad to be outside instead of being stuck inside on the TM. 32 degrees sunny and a bit breezy 8:35 avg pace.

Comments(2)
Total Distance
51.50
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