Hillbilly Runner

Week starting Mar 04, 2012

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Location:

Paducah,Ky,USA

Member Since:

Jul 29, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)

5K - PR 18:34

10K PR- 40:04

Half Marathon- 1:28:54

 

Short-Term Running Goals:

 

 

Personal:

Married with 2 kids one grown living and working in Atlanta, one in college

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
56.05
Total Distance
8.00

Ran after work mid to upper 40's cloudy and damp seem a lot cooler.

  1. 7:35
  2. 7:15
  3. 7:05
  4. 6:58
  5. 6:54
  6. 6:50
  7. 6:58
  8. 6:56

         7:03 avg

Comments(2)
Total Distance
8.00

Workout

40 degrees and sunny no wind a "GREAT" day to run

2 mile warm up

4x 1600 @ 6:30

3 min. RI (jog)

1 mile cool down

Comments(3)
Total Distance
8.25

Workout

40's sunny and a 15-20 mph wind

Hilly run with the 1st 4 out with a stiff direct headwind but sweet coming back with the tailwind.

  1. 7:48
  2. 7:32
  3. 7:25
  4. 7:19
  5. 7:03
  6. 6:43
  7. 6:41
  8. 6:33
  9. .25 1:34

     7:07 avg pace

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Total Distance
9.00

4.25 miles this morning after work while it was still dark.

50's breezy   7:45 avg. pace

 

4.75 afternoon miles windy (35 mph) 70's

7.16 avg. pace

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Total Distance
0.00

Workout

Rest day from running !

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Total Distance
4.80

Easy run after work !

7:40 avg. pace

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Total Distance
18.00

40's sunny no wind "Beautiful"

  1. 8:00
  2. 7:40
  3. 7:41
  4. 7:46
  5. 7:41
  6. 7:29
  7. 7:33
  8. 7:45
  9. 7:37
  10. 7:43
  11. 7:58 ?
  12. 7:39
  13. 7:32
  14. 7:27
  15. 7:33
  16. 7:25
  17. 7:27
  18. 7:10

    2:17:05   7:36 avg pace

Comments(2)
Total Distance
56.05
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