Hillbilly Runner

Week starting Feb 07, 2016

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Location:

Paducah,Ky,USA

Member Since:

Jul 29, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)

5K - PR 18:34

10K PR- 40:04

Half Marathon- 1:28:54

 

Short-Term Running Goals:

 

 

Personal:

Married with 2 kids one grown living and working in Atlanta, one in college

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
30.00
Total Distance
7.50

Another fantastic morning 40 sunny and a lite breeze

  1. 8:53
  2. 8:09
  3. 7:58
  4. 7:30
  5. 7:25
  6. 7:09
  7. 7:00
  8. .5 cool down

54:02 7:43 avg pace

Comments(2)
Total Distance
4.50

4.5 mile TM run after work 7:08 avg pace

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Total Distance
0.00

Afternoon workout after work

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Total Distance
0.00

Afternoon workout after work

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Total Distance
5.00

Morning workout and 5 mile TM run 7:03 avg pace

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Total Distance
7.00

7 mile morning run 25 and cloudy

  1. 8:45
  2. 8:16
  3. 8:04
  4. 8:00
  5. 7:77
  6. 7:32
  7. 7:05

7:57 avg pace

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Total Distance
6.00

6 mile morning run 20 sunny 15 mph breeze No Garmin 8'ish pace

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Total Distance
30.00
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