Hillbilly Runner

7 easy miles 35 degrees and cloudy no wind 8:05 avg pace

Afternoon workout and 6 mile run after work 7:14 avg pace

Afternoon workout and 5 mile run after work 7:13 avg pace

Busy week needed a rest day!!!!!!

6 mile run after work 7:57 avg pace

6 mile morning run 23 degrees, sunny with no wind 7:43 avg pace

13.1 miles 35 degrees, sunny w/5-10 mph wind (with lots of hills).

1. 8:24  166
2. 7:53  142
3. 7:37  140
4. 7:41  141
5. 7:42  148
6. 7:51  148
7. 7:50  148
8. 7:44  142
9. 7:49  151
10. 7:50  152
11. 7:36  153
12. 7:01  153
13. 7:01  164
14. .1 @ 7:24

1:41:21 7:44 avg pace 151 avg HR