Location:
Paducah,Ky,USA
Member Since:
Jul 29, 2010
Gender:
Male
Goal Type:
Age Division Winner
Running Accomplishments:
6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
Morning recovery run before church
Afternoon bike ride around town 20 miles.
Afternoon workout and run after work. Warm (high 40's) dark and wet. It was time for a little hill work.
7:43 avg pace overall
Afternoon workout after work then I ran the same hills, no garmin this time
Rest day !!!!!!!
Noon time workout and run.
4 easy pace afternoon miles, no garmin
26 degrees at the start 34 when I finished. It was cloudy with the wind blowing 15-20 mph. Tried to keep a relaxed steady pace and then pick it up the last few miles
2:23:50 8:00 avg pace
