Hillbilly Runner

Week starting Jan 01, 2017

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Location:

Paducah,Ky,USA

Member Since:

Jul 29, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)

5K - PR 18:34

10K PR- 40:04

Half Marathon- 1:28:54

 

Short-Term Running Goals:

 

 

Personal:

Married with 2 kids one grown living and working in Atlanta, one in college

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
25.00
Total Distance
5.00

5 mile easy pace "New Years Day" run

Road the trails on the annual New Years Day "Poker Ride" at the local bike shop with my friend and future son-in-law Austin. Great time 10 MTB miles. 

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Total Distance
5.00

Morning workout and 5 mile run 58 degrees and rainy 8:08 avg pace

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Total Distance
4.00

Morning workout before work

4 mile TM run after work 7:20 avg pace

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Total Distance
4.00

4 mile afternoon run 8:15 avg pace

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Total Distance
0.00

Morning workout before work

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Total Distance
3.00

3 mile afternoon run 21 degrees 5-10 mph breeze with a few slick spots "Burr" 8:20 avg pace

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Total Distance
4.00

Morning workout and 4 mile TM run 7:12 avg pace

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Total Distance
25.00
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