6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
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to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Sun, Jan 10, 2016
Total Distance
4.00
Our dusting of snow turned out to be about 3-4" snow with a good layer of ice underneath it so no running outside today but not all was lost. The gym was open so I went and had a good workout and 4 mile TM run.
7:30
7:00
6:40
6:20
6:53 avg pace
Comments
From Tom Slick on Mon, Jan 11, 2016 at 09:55:51 from 168.179.158.193
Did you watch any football? I must comment on your rather fast splits, man your fast!
From Rhett on Wed, Jan 13, 2016 at 11:27:47 from 24.121.249.174
Good job taking advantage of the gym with a pretty impressive progression run. You were cruising on that last mile.
From Hillbilly Runner on Fri, Jan 15, 2016 at 10:46:42 from 76.122.210.58
I got to watch the first half of the Alabama game then I had to turn it off and go to bed.
I've got some speed back on the TM but having a harder it doing it outside.
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