Hillbilly Runner

April 24, 2024

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Location:

Paducah,Ky,USA

Member Since:

Jul 29, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)

5K - PR 18:34

10K PR- 40:04

Half Marathon- 1:28:54

 

Short-Term Running Goals:

 

 

Personal:

Married with 2 kids one grown living and working in Atlanta, one in college
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Jun 22, 2015
Total Distance
0.00

Morning workout before work

Another hard road ride after work 16 miles @17.5 mph avg. this hurt I don't know if it was the heat or the wind but I felt it in my back. I feel like I'm staying in  some kind of shape by hitting the bike but it's still not like running.

Comments
From Tom Slick on Tue, Jun 23, 2015 at 07:15:39 from 168.179.158.193

Good on ya Bro Ronnie! Keep moving or they kick dirt in your face! Your in control of your running destiny, bring it back slow and low for the long haul!

From Rhett on Tue, Jun 23, 2015 at 10:25:54 from 24.121.249.174

I bike a lot and enjoy it, but I agree...it is not the same as running.

From JimF on Tue, Jun 23, 2015 at 14:33:13 from 107.77.83.58

Cycling is a great way to stay in shape but understand wanting to get back to running. Keep up the good work.

From I Just Run on Tue, Jun 30, 2015 at 08:32:56 from 108.178.73.170

Hi HB,

Got me a new bike on Saturday and rode it the first time this morning. I had to promise my wife I would tone it down a few notches and not have another crash!

Good to see you cycling...we can recover and come back together. :-)

From Tom Slick on Wed, Jul 01, 2015 at 09:12:14 from 168.179.158.193

No, No, No, more crashes!

From Hillbilly Runner on Thu, Jul 02, 2015 at 09:09:48 from 173.191.121.34

IJR we aren't getting any younger and these injuries take longer to get over so toning it down a little might be a good idea. I haven't had any crashes lately but there's been a lot on the trails this year.

Slick I'm about ready to start back to running. I think I've got a few things worked out. It was all I could do not to give it a try yesterday but things need a few more days.

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