6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Tue, Jul 04, 2017
Total Distance
4.00
Morning workout and 4 mile run. Thought I'd probably have the gym to myself being a holiday but it was packed !!!
Comments
From Tom Slick on Tue, Jul 04, 2017 at 10:38:28 from 173.117.170.226
You are Mr. Consistant there Bro Ronnie. I love how you are so so consistant at everything you do! I went over and signed up at the Alta Canyon Sports Center so now I have to get consistant with my workouts....this place has it all including a year round pool and all the other stuff.
From Rhett on Wed, Jul 05, 2017 at 14:30:11 from 66.185.238.62
Everyone loves a good holiday morning workout, then we don't feel bad for all the bad stuff we eat and drink all day.
From Hillbilly Runner on Sat, Jul 08, 2017 at 08:31:06 from 173.163.226.60
Thanks but if you start skipping workouts it becomes a slippery slope.
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