6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Wed, Jul 12, 2017
Total Distance
4.00
Morning workout and 4 mile TM run 7:30 avg pace
Comments
From Tom Slick on Wed, Jul 12, 2017 at 11:18:38 from 173.117.166.75
nice start to the day! I have just started to do some TM training to boost my speed training.
From Hillbilly Runner on Fri, Jul 14, 2017 at 09:46:40 from 173.191.121.34
I think the TM does help my speed. I run faster just so I can get off the darn thing. HaHa
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
