6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Thu, Jun 20, 2013
Total Distance
5.50
Afternoon run after work "Hot" but I had a good run. The last three miles at a 7:00 min pace avg.
Comments
From Tom Slick on Fri, Jun 21, 2013 at 07:28:10 from 168.179.157.87
7 min pace in the heat. You Da Big Dog! I really dislike running in the heat. This morning at 3:30a it was about 50 degrees which made for a very pleasant run. I surly hope these temps hold on for awhile.
Hows Candy and her most uncomfortable situation?
From Hillbilly Runner on Fri, Jun 21, 2013 at 20:26:17 from 207.162.186.109
Wow 50 degrees would be "Great". I hope you get a lot more of these.
Candy's doing great. She handles these situations a lot better than I do. Thanks for asking!!!!!
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