6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Thu, Apr 13, 2017
Total Distance
5.00
5 mile run on the Greenway Trail 7:59 avg pace
Comments
From Rhett on Thu, Apr 13, 2017 at 09:48:14 from 66.185.238.62
That running looks to be ramping up to me. Great job! Nice pace.
From Tom Slick on Thu, Apr 13, 2017 at 20:14:42 from 173.117.129.157
Ya, are you ramping up for something....
From Tom Slick on Thu, Apr 13, 2017 at 20:16:00 from 173.117.129.157
sure wishing I was just ramping down for Boston!!!
From Tom Slick on Fri, Apr 14, 2017 at 10:56:49 from 174.148.30.22
Hey Bro Ronnie, good to hear from you? What's going on in your life? You have been working too hard lately! When does everything cool down at work and get back to normal? So with your consistently steady miles on the road have you thought about any (running) races in the future? Let me know if there's a run in your neck of the woods I can come and join in and run with you!!!!
From I Just Run on Fri, Apr 14, 2017 at 13:29:45 from 199.38.187.9
I'm dying to know the race plans too!!!
From Hillbilly Runner on Sat, Apr 15, 2017 at 06:46:14 from 76.122.210.58
I hate to disappoint everyone but I haven't got any race plans. My summer time plan is try and keep around a 25 mpw avg. running with some kind of bike ride thrown in during the week also.
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
