6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Fri, Jul 28, 2017
Total Distance
4.00
4 mile run at lunch again
Comments
From Tom Slick on Sat, Jul 29, 2017 at 13:36:01 from 174.148.134.205
Hey HBR, you got any comps coming up?
From Rhett on Sun, Jul 30, 2017 at 09:30:18 from 66.185.237.68
Looks like we got in here early enough before you blogged that Sunday morning run today. Looks like you have had another solid week of fitness.
From Hillbilly Runner on Sun, Jul 30, 2017 at 14:34:50 from 68.57.60.91
Haha a little slow blogging this morning
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