6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Sun, Nov 23, 2014
Total Distance
6.00
6 mile morning run. The legs were still a little sore from my leg workout Friday so I took it a little slow to start out with,
9:20
8:40
7:50
7:56
7:35
6:37
8:00 avg pace
Comments
From I Just Run on Mon, Nov 24, 2014 at 08:10:43 from 67.79.11.242
Wow...nice...NICE...progression!
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