| Location: Paducah,Ky,USA Member Since: Jul 29, 2010 Gender: Male Goal Type: Age Division Winner Running Accomplishments: 6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal: Married with 2 kids one grown living and working in Atlanta, one in college |
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| | Got up early ate a good breakfast and headed out again. Today was almost a perfect day at least it wasn't raining and the wind didn't blow till we were almost to Memphis so life was "Good" (84 miles)
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| | 6 miles before church
4 miles after church
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| | Morning workout and run 7:42 avg pace
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| | Morning workout after work
Afternoon run 7:48 avg pace
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| | Morning run in the rain !!!! At least it was in the 50's
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| | Morning workout and run 7:18 avg pace
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| | 4 mile run after work easy pace in the dark
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| | 4 mile easy pace run. I had a good soild 40 mile week with everthing still feeling Good!!!!
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| | It that time of year (with the time change) that I do a lot of my runs in the dark. Nice easy steady pace 7:50 avg pace
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| | Morning workout and run. What a "Great" Day to be outside.........
- 8:35
- 7:35
- 7:39
- 7:25
- 6:58
- 6:35
7:26 avg pace
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| | Morning workout and run. Steady easy pace 7:50 avg pace
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| | 6 easy miles no Garmin
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| | Morning workout after work
Afternoon run. Slow easy pace again no Garmin (just enjoying the run)!!!
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| | 5 easy mile in the afternoon 8:00 pace
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- 7:07
- 7:00
- 6:52
- 6:40
- 1 mile cooldown
4 @ 6:55 avg pace
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| | 6 in the AM
5 in the PM
8'ish pace No Garmin
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| | Evening Workout and run after work. I decided to hit the hills and do a little hill work since it was dark and where I run the hills are well lit.
7:40 avg pace overall
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| | Busy and also feeling kind of under the weather so it looked like a good time to take a rest day....
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| | evening run after work 7:28 avg pace
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| | Morning workout before work
Afternoon run 7:24 avg pace
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| | Morning workout and then I waited for the rain to stop to run so about a noon time run. Nice and easy pace no garmin.
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| | Cold and windy no goals just out there pounding the pavement.
- 8:23
- 7:40
- 7:23
- 7:18
- 7:05
7:38 avg pace
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| | Soild 6 before church and another one in the afternnon.
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| | No time for a run today but did manage to get in a afternoon workout at the gym.
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| | Morning run in the cool rain.
7:55 avg pace
Afternoon workout with my son
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| | Morning run, sunny, windy and cold(wind chills in the single digits)but not a bad day to run if you dress right.
7:44 avg pace
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| | Morning run before all the eating began.......
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| | Morning workout and run to get rid of some of the Thanksgiving feasting....
No Garmin but <8 avg
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| | 7 mile MTB ride
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