| Location: Paducah,Ky,USA Member Since: Jul 29, 2010 Gender: Male Goal Type: Age Division Winner Running Accomplishments: 6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal: Married with 2 kids one grown living and working in Atlanta, one in college |
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| | Morning workout and 5.5 mile TM run 7:57 avg pace
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| | Morning workout and 5 mile TM run 7:20 avg pace
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| | Rest day !!!!
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| | 5 mile afternoon run after church. This was my best run outside in a long time (time wise and with how I felt).
- 7:57
- 7:31
- 7:11
- 7:03
- walk/jog cool down
| | Comments(2) |
| | Morning workout and 5 mile run Started out slow but picked the pace up the last couple mile to end up with a 8:00 avg pace.
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| | Morning workout after work
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| | 6 mile morning run 5 @ 8:09 avg pace with .5 mile walk/jog warm-up and cool down
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| | Morning workout and 5 mile run. Nothing special just a slow easy pace run.
| | Comments(1) |
| | 4 mile TM run after work
- .25 warm-up
- 7:30
- 6:50
- 6:40
- .75 cool down (@8:30)
| | Comments(1) |
| | Travel day for a family vacation to Gulf Shores
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| | 5.5 mile easy pace run
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| | No running today. We had a early morning fishing trip
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| | 6 mile easy pace run
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| | Travel day back to Kentucky
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| | 5 mile afternoon run
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| | 5 mile morning run before church
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| | Afternoon workout after work
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| | 5 mile afternoon run after work 7:39 avg pace
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| | 5.5 mile afternoon run after worl 7:23 avg pace
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| | Morning workout before work
Afternoon 5 mile run 8:00 avg pace
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| | Morning workout and 6 mile run 7:49 avg pace
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| | Morning run before church
- .25 warm-up
- 8:39
- 8:07
- 7:48
- 7:27
- 7:24
- .25 @7:20
| | Comments(2) |
| | Morning workout and 6 mile run 7:44 avg pace (.25 cool down)
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| | Morning workout and 3 mile TM run
- .25 warm up
- 7:40
- 7:15
- 6:40
- .25 cool down
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| | 6.5 mile morning run in the misting rain
- .25 warm-up
- 8:49
- 8:00
- 8:04
- 7:46
- 7:36
- .25 cool down
I didn't look at my Garmin until about 1.5 miles to go. I just wanted to run at a comfortable relax pace and enjoy it. 8:05 avg pace
| | Comments(2) |
| | Morning workout
Rest day on cardio
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| | 8.5 mile morning run It was 37 sunny and no wind. What a Great morning to be out.I ran at a relaxed pace with not looking down at my Garmin till the last mile. I wish I had worn my HR monitor but I'm guessing my HR 135-140
- .25 warm-up
- 8:46
- 8:19
- 8:20
- 8:16
- 8:16
- 8:25
- 8:17
- 8:05
- .25 cool down
8:20 avg pace
| | Comments(3) |
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