Hillbilly Runner

Morning workout at the gym

Afternoon MTB bike ride with Lakin 14 miles

Mid morning run 75 sunny and humid. I didn't look at my pace the whole run. I tried to keep a steady even effort.

1. 8:34 (warm-up)
2. 8:00
3. 7:47
4. 7:42
5. 7:22
6. 7:47
7. 7:54
8. 7:44
9. 7:41
10. 7:22

7:48 overall avg pace

30 mile road ride with Lakin 14.7 avg pace

Got a chance to run an easy pace run before getting supper ready

Morning workout and run. No garmin but <8 pace

I've been kind of under the weather the past few days but looks like I'm finally getting back to normal (almost). It felt good to workout and run and doesn't seem like it bothered me so I'll try and do it again tomorrow. A easy pace run to ease back into it.

Morning workout and run at the gym. 7:45 avg pace

The rest of the day was spent trimming the srubs and changing the oil in the vechicles all in all a "Good" day but I sure was tired but not too tired not to take a relaxing 25 mile bike around town with Lakin (my daughters boyfriend).

7 mile run after work, not alot of energy today but I was out there pounding the pavement doing what we do as runners. 8:00 avvg pace

Nice relaxing run at dusk with no garmin and no worries!!!!!!

Another easy pace run after work 7:49 avg pace

Morning workout and run.

1. 8:01
2. 7:44
3. 7:42
4. 7:32
5. 7:29
6. 6:56

7:34 avg pace

Afternoon MTB ride 7 miles

Morning workout and run. Nice cool rainy/overcast morning

8 easy ones on a beautiful fall afternoon!!!!!

Morning workout after work

Afternoon run 7:54 avg pace

Rest day !!!!!!

Morning run 48 cloudy with a little rain,fall is here........

1. 8:19
2. 8:08
3. 7:49
4. 7:35
5. 7:08
6. 6:58

7:38 avg pace

Late afternoon bike ride around the neighborhood just before dark.

5 mile run before church no garmin!!!!!

Late afternoon MTB ride on the trail 13 miles

Workout and run after work.

7:30 avg pace

Just time to get in a short run after work and before heading to the church.

Afternoon MTB ride 13 miles

Afternoon workout and run after work 7:58 avg pace

Morning workout and run. Easy pace 7:48 avg pace

Easy pace run 8'ish avg

Morning run before church 8:05 avg pace

Afternoon 8 Mile MTB ride with Lakin to try out his new bike.

Morning workout and progressive run. 7:24 avg pace

Afternoon trail ride 13 miles

Mornng workout and easy pace run 7:52 avg pace.

1st leg of the road trip to Memphis. The temperature was fine but it rained most of the way and we had a strong head wind the whole day which made riding difficult but we made it to Dyersburg and spent the night.(96 miles of hexx)