6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Mon, Oct 05, 2015
Total Distance
5.00
Morning workout and 5 mile run Started out slow but picked the pace up the last couple mile to end up with a 8:00 avg pace.
Comments
From Rhett on Tue, Oct 06, 2015 at 14:29:26 from 24.121.249.174
A couple strong progression runs in a row...looking good.
From Hillbilly Runner on Tue, Oct 06, 2015 at 19:01:29 from 76.122.210.58
Thanks Rhett.. I hate to sound like a broken record but I'm just not 100% yet. I'm ready for the day when I can just let it all out and push myself without the fear of hurting something.
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