Hillbilly Runner

September 2016

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Location:

Paducah,Ky,USA

Member Since:

Jul 29, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)

5K - PR 18:34

10K PR- 40:04

Half Marathon- 1:28:54

 

Short-Term Running Goals:

 

 

Personal:

Married with 2 kids one grown living and working in Atlanta, one in college

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
102.00
Total Distance
4.00

Took a coulpe vacation days before the holiday. Slept in till 6 and got a late start to the gym. Worked out and ran (7:47) avg pace.

Comments(1)
Total Distance
4.00

4 mile morning run. It felt so nice 62 degrees 54 dew point

  1. ​8:28
  2. 7:38
  3. 7:20
  4. 6:56

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Total Distance
0.00

MTB 10 miles

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Total Distance
6.00

6 miles  73 degrees 71% hunidity 65 dew point a lot nicer than it has been but I still sweated a ton

  1. ​8:56
  2. 8:30
  3. 8:11
  4. 7:53
  5. 7:46
  6. 7:13

8:05 avg pace 48:29

 

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Total Distance
3.50

3.5 mile morning run

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Total Distance
4.50

Morning workout before work

4.5 mile "Hot" afternoon run

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Total Distance
5.50

Morning wokout before work

5.5 mile afternoon work

Comments(2)
Total Distance
3.50

quick morning workout before work

3.5 mile after work run

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Total Distance
0.00

Rest day

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Total Distance
4.00

4 mile morning run 8:00 avg pace  81 degrees 73 DP

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Total Distance
5.00

 

5 mile morning run 62 drgrees 57 DP  Nice running weather 7:56 avg pace

  1. ​8:41
  2. 8:22
  3. 7:59
  4. 7:49
  5. 6:47

Comments(3)
Total Distance
2.00

Morning workout before work

2 miles is all I could do this afternoon. It was to hot and I was to tired!!!

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Total Distance
5.00

Got up and was running by 4:30. It was 62 degree dark and quite. 8:01 avg pace

Workout after work

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Total Distance
5.00

Another 5 mile early morning run 73 degrees 68DP  <8 mp

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Total Distance
3.00

3 mile early morning run

Afternoon workout after work

Comments(2)
Total Distance
3.00

Ditto

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Total Distance
3.00

Another 3 mile morning run but I had to wait for the rain to quit

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Total Distance
5.00

5 mile morning run in a "dense fog"

Comments(2)
Total Distance
4.00

4 hot miles after work. 8:08 avg pace

Comments(2)
Total Distance
3.00

Out the door @4:15 for another foggy run

Comments(1)
Total Distance
0.00

Rest day

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Total Distance
5.00

5 mile morning run in the fog again 8:23 avg pace

Comments(2)
Total Distance
4.00

4 mile morning run without the fog 8:15 avg pace

Afternoon workout at the gym

Comments(1)
Total Distance
4.00

4 mile easy pace morning run 8:29 avg pace 72 degrees 67 DP

20 mile late morning road ride

Comments(2)
Total Distance
5.00

5 mile morning run 71 degrees 69 DP

  1. 8:53
  2. 8:18
  3. 8:00
  4. 7:38
  5. 7:00

   39:49 7:58 avg pace

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Total Distance
3.00

3 early morning miles

Comments(2)
Total Distance
4.00

4 mile early morning run (48 degrees)

Afternoon workout after work

Comments(2)
Total Distance
0.00

Afternoon workout at the gym

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Total Distance
0.00

Afternoon workout at the gym

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Total Distance
4.00

Morning workout at the gym

4 mile adfternoon run

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Total Distance
102.00
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