| Location: Paducah,Ky,USA Member Since: Jul 29, 2010 Gender: Male Goal Type: Age Division Winner Running Accomplishments: 6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal: Married with 2 kids one grown living and working in Atlanta, one in college |
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| | Morning workout and 7 mile MTB ride
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| | 5 mile morning run outside in the heat 7:57 avg pace
3 mile walk/jog downtown Paducah
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| | Morning workout
Rest day from cardio
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| | 5 mile morning run. I struggled on this one with the heat and humidity.
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| | 24 mile commute to work and back.
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| | Early morning run after work(4:45) in the dark. 75 degrees 96% humidity 71 dew point 8:39 avg pace
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| | Ditto yesterday morning except 8:37 avg pace
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| | Morning workout after work
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| | Rest day We've gone to St. Louis to catch a ballgame
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| | Morning workout and 5 mile TM run.
- 8:00
- 7:30
- 7:10
- 6:55
- 6:40
Things felt really good this morning. Now if I could just transfer this to running outside I'd be back. I still have troubles outside with the glute/hamstrings not wanting to push off without some pain so I don't try to push them to much.
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| | 5 mile easy run on the TM 7:40 avg pace
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| | 5 mile run after work. This was by far my best run outside in a while. Even though my average time wasn't that hot I picked the pace up the last couple miles for sub 7 min pace and felt good afterwards. 8:03 avg pace
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| | Morning workout and run on the TM 7:23 avg pace
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| | Ditto 7:25 avg pace
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| | Morning workout after work
4.5 mile afternoon run before work
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| | 4.5 mile morning run after work
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| | 12 mile MTB bike ride
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| | 5 mile morning run before church
2 more miles after church
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| | Afternoon workout after work
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| | 5 mile afternoon run after work 7:57 avg pace
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| | morning workout before work
5 mile afternoon run (No Garmin) easy pace
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| | Morning workout and 12 mile MTB ride
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| | 6 mile morning run 5 @ 7:55 avg pace 1 walk/jog cool down
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| | 6 mile pain free run before church. I kept the pass really slow and had 0 pain 8:27 avg pace
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| | Rest day!!! Did manage a 3 mile walk
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| | 4 easy pace miles
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| | Morning workout
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