Hillbilly Runner

Hit the trail for a quick MTB loop 7 miles

Early morning run before the heat

Early morning workout before work. I'll do my running this afternoon....

Lakin and me road a short loop (7 miles) afterwork then I ran 5 miles @ 8 min pace

Early morning workout before work

Aftenoon run (7:35 avg pace) then we hit the tral for another short loop (7 mies)!!!!!!

Early morning workout before work

Afternoon  run after a frustrating day at work.

1. First 4 miles 6:45 avg
2.  1.75 @ 7:30 last ,25 cooldown

Super frustrating day but I feel better after a good run. I'll deal with the rest tommorow...... Romans 8:28....

Road back and forth to work (25 miles) 16.1 mph which is a little deceptive because I have to go really slow once I get inside the plant and again when I leave.

Afternoon run once I got home, no Garmin but about a 7:45 avg by the watch.

Early morning MTB ride (13 miles)

"Hot" afternoon run. I made it good for about 4.5 - 5 miles then struggled the last mile. No Garmin but slow easy pace......

Easy run before church 7:55 avg pace

Morning workout and run

4@ 7:25 avg

.5 walk/jog

2@ 7:55 avg

It was Hot Humid and Sunny

I also got a short loop (7miles) in on the MTB bike.

Morning workout - Day off from running

We're headed to St. Louis to see the Cards play tonight!!!!!

Got home from St. Louis this afternoon and I hit the pavement. Probably not the smartest thing to do in the heat of the day but I can look forward to cooler temps this weekend.......

3 @ 7:31 avg

800M rest

2@ 7:38 avg

800M rest

1@ 7:05 avg

Morning workout and run. Easy steady 8 min pace

Found a littile extra time this afternoon so me Lakin and me hit the trail for a little MTB'ing 10 miles

Road back and forth to work 24 miles

Afternoon run after work. There was a fall touch in the air.

1. 7:18
2. 7:09
3. 5:52
4. 6:07 (I really wanted another sub 6 but just could'nt do it)
5. .75@ 8:00 .25 cooldown

Afternoon run after work. Another nice day but I took it earsier today,

1. 8:09
2. 7:21
3. 7:20
4. 7:03
5. 7:02
6. 6:52
7. 8:20 (cooldown)

Morning workout and run. The legs and feet are a little sore and tired this morning so I was a little slow getting started. I think I need to take tomorrow off to rest up. The last few days have been good.

1. 8:50
2. 8:19
3. 7:50
4. 7:32
5. 7:32
6. 7:12
7. 6:53
8. 6:41

7 mile afternoon bike ride on the trail.

Morning workout and then I paint some trim at the house. It was a beautiful day........

Morning run after work. Nice and easy run while I watched the sun come up!!!! 6 miles

Afternoon run before taking my wife out for an afternoon lunch. 3 mile @7:30 avg pace

Another early morning run plus workout. sub 8 avg pace

Easy afternoon run just beating the rain.

1. 7:56
2. 7:36
3. 6:55

7:29 avg pace

Nice 50 mile bike ride !!!!!!

" Great " weather

Morning run before church

1. 8:08
2. 7:22
3. 7:00
4. 6:54
5. 6:25

I'll try and get another 5 in this afternoon

I had time to grab another 5 miles

1. 7:58
2. 4 @ 7:30 even pace.

7 mile MTB ride all kinds of problems crashes, flat tires ect,.. It bees that way sometimes

Good run after work and before the storm

1. 7:56
2. 7:22
3. 7:03
4. 7:02
5. 6:51
6. 6:42

Afternoon workout after work then we hit the MTB trail for an uneventful 10 mile ride.

Morning workout and run

7:38 avg pace

Morning workout at the gym. Cardio rest day

 My first 5k of the year. Pretty much went as planned. 1 1/2 mile warm-up and cooldown.

1. 6:17
2. 6:14
3. 6:20
4. .1 @ ?( I slowed up at the end when I couldn't close the gap on the guy in front of me)

19:37

We got first place in the corporate division and I got 3rd in the masters division.

Got a relaxing 25 mile bike ride in the afternoon

Raining to much to run before church so I settled for a easy pace run after church but not before I got a "Good" rainy afternoon nap. It was hard to get started but I ended up with a 7:50 avg pace overall

Morning workout and run

1. 8:27
2. 7:41
3. 7:33
4. 7:14
5. 7:16
6. 6:47

7:30 avg pace

Lakin and me grabbed a 20 mile bike ride around town in the late afternoon before dark.