Hillbilly Runner

Rest day, kind of, up at 12 am for a 10 hr trip to Florida for vacation.I didn't bring my bike but did bring a couple sets of running cloths but will take it easy the next 4 or 5 days and enjoy the family. By the way the weather is perfect !!!!!

AM run very humid. I forgot to take water so not a very pleasant run but I survived.

AM run. I took some water with me this morning so it was a much more enjoyable run.

7:45 avg pace 

Another 4 mile morning run nice an easy 7:50 avg pace.

Had to get out and stretch the legs a little after the long trip home from Florida. No garmin just a easy night time pace after dark.

AM workout

Late afternoon MTB ride 13 miles. " Man that felt Good"

AM workout and run "Hot and "Humid"

7:12 avg pace for 4 miles (last 2 sub 7's) .5 cool down

Rode back and forth to work 24 miles

AM run before church.

7:30 avg pace

AM workout and Afternoon run 80 sunny and low humidity "Great weather for a  run"

7:30 avg pace

Am workout after work

Day off from running but hit the trail in the late afternoon  for a beautiful afternoon ride 13 miles of a relaxing MTB ride.

AM run 75 and sunny. I pushed the pace and distance a little further today to see how the foot would do. It feels alright now but I'll see how it feels tomorrow, either way I'll back off on the pace tomorrow and take it easy.

6 @ 7:15

.5 walk/jog cool down

PM bike ride the weather was so nice I took a 15 mile road ride.

16 mph avg.

AM workout and run 70's and sunny

7:46 avg pace

Rode back and forth to work 23 miles

MTB on the trails 13 miles then ran 3 miles

7:26 avg pace

Ran after work. A relaxed pace first 5 then picked it put a little the last mile. Rolling hills with the temps in the 80's overcast and humid.

5 @ 7:30 avg pace

1 @ 6:50

AM workout and run on the old treadmill. 70's and rainy. I pushed the run knowing I have a rest day tomorrow !!!!!!

2 @ 7:25

2 @ 7:04

2 @ 6:40

     7:05 avg pace

AM workout

PM ride back and forth to work 23 miles

Afternoon run 70's sunny with a slight breeze, you can't beat that.

7:30 avg pace

AM workout

Afternoon run 80 sunny and low humidity, not bad. Took it slow and easy with no Garmin today. 8:00+ avg pace

AM run after work. First 30 mile week in a while !!!! I'll give the foot a break for the next day or two.

Spent the day at the Riverfront at the foot of broadway in Paducah rowing a Dragon boat with 20 friends and 25 other teams for a charity event. This was the first year for this event. Dragon boat racing is new to this area and proved to be quite the challenge but at the same time a "lot of fun". It was a beautiful day for this event 70's sunny but the wind did get up later on in the afternoon which contributed to a couple of the teams boat turning over, luckly we were not one of them. We finished the day in the middle of the pack with our last time just one second off the best time of the day.It took us a couple of heats to figure out were to position everybody in the boat and how to keep everybody in sync.

AM run before church

7:21 avg pace

Came home from church took a 45 min. power snooze and hit the trail for a 7 mile short loop on the trail, what a "Great" afternoon for a trail ride 70's sunny and all the fall colors you could imagine.

PM workout and run after work 70's and nice

7:45 avg pace

PM workout and run after work, it's warmed back up 80's and sunny.

7:28 avg pace (last 1.5 @sub 7's)

Day off from running and work (kind of ). Fire and Rescue training today for work. Then off to the trail for a little MTB'ing. Not so good luck a flat for me and one for my buddy and a little shower during this but "hey" it's all good,  just being outside and enjoying life and everything that God created .  I love this time of year !!!!! Oh yea 13 miles

PM workout and run after work high 80's and very "Humid"  it keeps getting hotter this week.

7:30 avg pace, pretty steady the whole time but way to much effort. The heat really makes a difference with me. I can't wait for cooler weather this weekend and next week.

Now it's off for a few days of camping, bike riding and fishing !!!!!!

AM run

8:00 avg pace

Rest day !!!!!!

AM run

8:00 avg pace

Afternoon MTB ride 13 miles