6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Wed, Sep 17, 2014
Total Distance
9.00
4.5 mile run after I got off work
4.5 mile run after I got up
Comments
From Tom Slick on Thu, Sep 18, 2014 at 04:55:29 from 69.171.160.114
nice back to back twin runs...what'cha got on you plate....
From I Just Run on Fri, Sep 19, 2014 at 09:37:03 from 67.79.11.242
Wait..wait..wait..Do you work at night and sleep in the day?
From Hillbilly Runner on Fri, Sep 19, 2014 at 11:53:39 from 208.87.237.180
Thanks Slick, not much on the horizon for me except for a few local 5k's.
IJR, I work a swing shift.7 days a month I work from 5:00 pm to 5:00 am but it all works out because once a month I get a week off.
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