| Location: Paducah,Ky,USA Member Since: Jul 29, 2010 Gender: Male Goal Type: Age Division Winner Running Accomplishments: 6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal: Married with 2 kids one grown living and working in Atlanta, one in college |
|
Click to donate
to Ukraine's Armed Forces
|
Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| Race: |
Fancy Farm (3.1 Miles) 00:19:26, Place overall: 11, Place in age division: 2 | | Morning workout at the gym
This is a 7 pm race. The weather this year was not quite as bad as normal but it was still "Hot and Humid". I've run this race several times and my best time was in the high 18's a few years ago. If my memory serves me well it had rain that day to cool things off and was still cloudy at race time.
Ok to the down and dirty. I ran just about the race I wanted to with the exception of mile 3 which has a huge hill that kicked my tail this year. I tried to save a little going up the hill with the hopes of making up time after I got over the top which has a slight decline down to the finish line. I did pick the pace up and had my sights set on picking off the guy in front of me but before I could a guy picked me off, Dang it I hate when that happens. I did end up picking off the guy and was closing the gap on the guy that passed me but ran out of time and he beat me by 5 seconds. It just happened that he was in my age group which made it that much worse. All in all I can't complain but you always feel like you could have done a little better.
- 6:04
- 6:17
- 6:35
- .1 (5:51)
| Comments(1) |
| | Rest day from running but I did hit the trail for some mountain biking. I turned a 58:45 loop which is my best time in a few years.
| Add Comment |
| | 7 mile morning run but it was still hot and humid.
- 9:12
- 8:08
- 7:48
- 7:43
- 7:30
- 7:24
- 7:01
7:46 avg pace.
| Comments(2) |
| | Morning workout and 6 mile easy pace run before it heats up. 8:15 avg pace
Another 3 mile around the parks at Calvert
| Add Comment |
| | Morning workout then 5 mile afternoon run. No garmin but around 8 min. pace
| Add Comment |
| | 7 mile morning run.
- 9:04
- 8:33
- 8:03
- 7:44
- 7:25
- 7:22
- 6:56
7:52 avg pace
| Comments(2) |
| | Morning workout and TM run 7:21 avg pace
| Comments(1) |
| | Morning workout at the gym. Rest day on the Cardio
| Add Comment |
| Race: |
Hot August 5K (3.28 Miles) 00:21:20, Place overall: 2, Place in age division: 1 | | This was the first of 5 races in the Western Kentucky State Park Running Series. All but one of them are really hilly courses and two of them are ran at night. I looked down at my Garmin when I got through and thought they must have messed up on laying the course out but it was me and three other runners that had messed up. We made a wrong turn at the top of a hill that went back in this little cul-de-sac then came right back out on the course again. With the exception of adding some time it didn't affect our finishing postions any. I'm really not to disappointed with my time, with the course being so hilly, plus getting off course and it being so humid you could cut the air with a knife I'll take the second place finish. I feel like my time would have been real close to 20 even if we hadn't made the wrong turn.
| Comments(4) |
| | 7 mile morning run before it got to hot.
| Comments(3) |
| | Morning workout after work
6 mile afternoon run
- 8:52
- 8:12
- 7:56
- 7:33
- 7:19
- 6:47
7:46 avg pace
| Add Comment |
| | Morning workout after work
6 mile easy pace afternoon run on a beautiful fall like day 80's low humidity, slight breeze with puffy clouds" Life is Good"
| Add Comment |
| | 6 mile morning run
- 8:59
- 8:03
- 7:48
- 7:30
- 7:13
- 6:45
7:43 avg pace
Afternoon C-loop on the mountain bike
| Comments(2) |
| | Morning workout and 5 mile hill repeat run
Grabbed another 3 mile around the subdivision that night
| Add Comment |
| | 4 quick miles after work
| Add Comment |
| | 6 mile run after work. The legs should have felt fresh and ready after the rest day yesterday but they felt very heavy and it was hard to get in the groove. It felt like everything was out of sync the first few miles.
- 8:14
- 7:50
- 7:29
- 7:14
- 7:00
- 6:48
7:25 avg pace
| Comments(4) |
| | Morning workout and 6 mile easy pace run. 8:07 avg pace
| Add Comment |
| | Early morning workout and 6 mile hilly run.
| Add Comment |
| | 6 in the morning after work
Another Hot 3 miles in the afternoon
| Add Comment |
| | Morning workout after work
Rest day on cardio
| Comments(1) |
| | 6 mile morning run after work 7:31 avg pace
| Add Comment |
| | Nice 50 mile road ride. 40.7 max mph 16.4 avg
| Add Comment |
| | Easy 5 mile run before the heat set in, might try and get another short run in after the sun goes down. No Garmin but about 8 min pace
3 more miles in the late afternoon
| Add Comment |
| | 5 mile run in the heat and humidity (5:00pm) 7:15 avg pace. Not really the pace I wanted but for some reason it felt Good so I went with it.
| Comments(1) |
| | 6 mile afternoon run 7:31 avg pace
| Add Comment |
| | Took the day off from running but hit the gym for a good stretch and workout
| Add Comment |
| | Was going to do a workout and run after work but was too tired to go to the gym but I did hit the pavement for a decent run 7:38 avg pace with the last 3 under 7:00 pace
| Comments(1) |
| | Morning workout and 5 mile run
| Add Comment |
| | 6.5 mile morning run
- 8:55
- 8:15
- 8:09
- 7:58
- 7:31
- 7:02
- .5@6:52
7:53 avg pace
| Comments(1) |
| | 6 mile morning run 7:43 avg pace
| Add Comment |
|
|
Debt Reduction Calculator |
|
New Kids on the Blog (need a welcome):
Lone Faithfuls (need a comment):
|